# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5GOxitJ6T3
- **Gondola URL:** https://gondola.cc/posts/14730905-pvellner-instagram
- **Posted:** 2019-11-20T18:35:29.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#WorkoutWednesday
Looking to change up your stimulus? Try this workout with fatgripz for a real challenge!
5 rounds
5 ring muscle ups
10 alt. DB snatch 70/50lbs with fat gripz
Forcing you to really squeeze the dumbbell right from the start really changes the feel of this workout. It’s awesome how small changes can keep things fresh! Give it a shot!
#workout #challenge #changeup #samesamebutdifferent #dumbbell #training #crossfit #fatgripz #reebok #reebokcanada

## Stats

- **Views:** 0
- **Likes:** 7,516
- **Shares:** 0
- **Comments:** 53

## Tags

samesamebutdifferent, workoutwednesday, crossfit, changeup, training, fatgripz, challenge, reebokcanada, dumbbell, reebok, workout

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