# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B45PwdTpZAK
- **Gondola URL:** https://gondola.cc/posts/14730916-pvellner-instagram
- **Posted:** 2019-11-15T17:34:35.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Back to the grind post open!
Getting ready for the sanctionals season with wodproofapp getting in some dumbbell cycling and conditioning. Give this a shot!
5 rounds
10 DB shoulder to overhead per side (70/50)
20 cal row
My time was 7:25. Let’s see what you’ve got!
(Full vidéo on my WodProof Profile)
#whatyougot #backtothegrind #simple #trainsmart #training #dumbbells #fitness #wodproofapp #dekacomp

## Stats

- **Views:** 0
- **Likes:** 3,429
- **Shares:** 0
- **Comments:** 29

## Tags

wodproofapp, training, backtothegrind, trainsmart, simple, fitness, whatyougot, dumbbells, dekacomp

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