# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B40XQ_ipQQM
- **Gondola URL:** https://gondola.cc/posts/14730918-pvellner-instagram
- **Posted:** 2019-11-13T20:05:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Now that the open is over, it’s time to take what we’ve learned and start laying the groundwork for the future!
Here is a little preview of some of the instructional videos I made with fikowski to help everyone sharpen their tools.
Give theprofessorproject a follow (right meow) for weekly tips on how to become a smarter and better athlete. We’ll teach you how to analyze everything and think about the little details, like how you pull your dumbbell overhead... 🤓
Follow the link in my bio to sign up!
#nextyearstartsnow #nerdout #trainsmart #theprofessorproject #classisinsession #improve #learnfromourmistakes #crossfit #fitness #exercise #reebok #ad

## Stats

- **Views:** 0
- **Likes:** 3,546
- **Shares:** 0
- **Comments:** 5

## Tags

trainsmart, reebok, fitness, ad, learnfromourmistakes, classisinsession, nerdout, nextyearstartsnow, exercise, crossfit, theprofessorproject, improve

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