# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4saQn4pqYv
- **Gondola URL:** https://gondola.cc/posts/14730925-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef04c1adbd.jpg
- **Posted:** 2019-11-10T17:50:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Had to redo one this year, but I’m Very happy with my redo performance. It’s amazing what a little bit of planning can do. Big thanks to my man fikowski for helping guide me on this journey.
The open is most definitely over 🙏🏼
📷 ianwittenber 
#rowfasterorillkillyou #motivation #intimidation #goteam #redo #20point5 #timetogetfat #strategy #loudnoises #crossfit #reebok

## Stats

- **Views:** 0
- **Likes:** 16,117
- **Shares:** 0
- **Comments:** 69

## Tags

goteam, 20point5, redo, rowfasterorillkillyou, crossfit, intimidation, motivation, strategy, loudnoises, timetogetfat, reebok

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