# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B4Dg1sbp7L-
- **Gondola URL:** https://gondola.cc/posts/14731015-pvellner-instagram
- **Posted:** 2019-10-25T20:45:35.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Mild to Moderately fitter than 2018.
Capturing some 20.3 action on my wodproofapp this morning. Another one and done effort for me I think since my back is now broken. I even wore my rob_forte jersey for extra strength since he smashed this workout last time around. Thanks bud.
#ibrokemyback #spinal #20point3 #deadliftsfordave #therealRobForte #oneanddone #nohumiliationforme #thewomensweightistoolight #fitness #crossfit #wodproofapp #reebok

## Stats

- **Views:** 0
- **Likes:** 16,236
- **Shares:** 0
- **Comments:** 108

## Tags

deadliftsfordave, crossfit, oneanddone, thewomensweightistoolight, wodproofapp, therealrobforte, spinal, nohumiliationforme, 20point3, reebok, fitness, ibrokemyback

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