# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3m-K7opH1Z
- **Gondola URL:** https://gondola.cc/posts/14731036-pvellner-instagram
- **Posted:** 2019-10-14T18:40:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Even The Professor can use an education from time to time! Had some fun with fikowski teaching the glide kick for bar muscle ups for theprofessorproject Premium! Just in time for the open make sure to Follow theprofessorproject for weekly tips about movement technique and to learn more about their Premium platform for CrossFitters!
#classisinsession #gymnastics #skills #theprofessorproject #intheopen #barmuscleup #learning #fitness #tpp #efficiency

## Stats

- **Views:** 0
- **Likes:** 9,950
- **Shares:** 0
- **Comments:** 96

## Tags

tpp, theprofessorproject, learning, efficiency, gymnastics, fitness, skills, intheopen, barmuscleup, classisinsession

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