# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0TndqUnSj3
- **Gondola URL:** https://gondola.cc/posts/14731244-pvellner-instagram
- **Posted:** 2019-07-24T16:43:02.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’m teaming up with WODProof for the GO League challenge! You can join and compete for the chance to win cool prizes! This weeks challenge is taken from one of my last sessions before heading out to Madison. It’s a twist on the 2223 Intervals workout from 2017. The challenge will be open this weekend between Friday July 26th and Sunday July 28th. Make sure to join the GO league before this Friday to show me what you’ve got! Follow the link on wodproofapp to sign up. Good luck!
Workout:
10 cal row
8 lateral burpee over bar
Max thrusters with time remaining 115/75 lbs
* work is done: 2 min on/1 min off for three rounds and the last round is 3 min. Work until the 12 minute cap or until you reach 75 thrusters.
#training #intervals #goleague #thrusters #gamesprep #wodproofapp #testyourself #showmewhatyougot #compete #reebok

## Stats

- **Views:** 0
- **Likes:** 4,215
- **Shares:** 0
- **Comments:** 26

## Tags

intervals, showmewhatyougot, goleague, wodproofapp, training, thrusters, gamesprep, testyourself, reebok, compete

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