# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxVn-H0DOs8
- **Gondola URL:** https://gondola.cc/posts/14731377-pvellner-instagram
- **Posted:** 2019-05-11T21:49:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Insta bank 
Here’s a quick grip challenge! Grab a pair of fatgripz and load a bar to 115/80 lbs and stand in front of a clock.
Perform one deadlift with a 1 second hold at the top, followed by 2 deadlifts with a 2 second hold after the last deadlift, then 3 with a 3 second hold.... etc.
Ladder up as long as you can until your grip gives out. See if you can get to 10!
#gripchallenge #training #fatgripz #workout #hangon #tydaxfitness #romwod

## Stats

- **Views:** 0
- **Likes:** 8,197
- **Shares:** 0
- **Comments:** 138

## Tags

gripchallenge, tydaxfitness, training, romwod, fatgripz, workout, hangon

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