# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwnHzq6p2qe
- **Gondola URL:** https://gondola.cc/posts/14731391-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bb902d4e47.jpg
- **Posted:** 2019-04-23T20:21:46.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Looking to get your body back moving after the long weekend and work off some of that chocolate? Here some low maintenance fitness to get you back on track!
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5 rounds
30 KBS 24kg
30 V sits
30 push ups
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Join wodproof PRO now and get a 7 day free trial! Join in on my team Vellner’s Vindicators to see full workouts and compete against me!
#lowmaintenance #fitness #training #wodproof #challenge #dekacomp #crossfit #tydaxfitness

## Stats

- **Views:** 0
- **Likes:** 7,553
- **Shares:** 0
- **Comments:** 48

## Tags

dekacomp, crossfit, tydaxfitness, training, challenge, lowmaintenance, fitness, wodproof

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