# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwFfY_pJH0w
- **Gondola URL:** https://gondola.cc/posts/14731407-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d9d0db9a98.jpg
- **Posted:** 2019-04-10T18:53:40.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Oh Hey! wanna come get your head learned to improve your training!? Well news flash! I’ll be running a seminar in the Toronto area on May 5th!
We’ll be mostly focusing on my philosophies surrounding principles of training vs competing, movement intelligence/strategy and lots more. Come check it out, spots are limited!
#cincodemayo #getlearned #movement #training #competing #crossfit #fitness #solidground
#Repost cfsolidground
・・・
It’s here! ⁣
⁣
Vellner Seminar⁣
May 5, 2019
⁣
The seminar is comprised of three separate topics. ⁣
⁣
-Training vs. Competing and how to approach both to maximize your performance⁣
⁣
- How to overcome stagnate training⁣
⁣
- How to approach skill development for long term success⁣
⁣
The seminar is led by Patrick Vellner and Justin Tamane. There will also be two workouts. This is an exclusive seminar with limited spaces. 
Email: info@crossfitsolidground.com to receive your code to register.
📸: trainingdaymedia

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## Tags

movement, crossfit, competing, cincodemayo, getlearned, solidground, training, fitness, repost

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