# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BvHcoQvAici
- **Gondola URL:** https://gondola.cc/posts/14731462-pvellner-instagram
- **Posted:** 2019-03-17T16:40:09.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

How often do you test and retest?
Using wodproofapp PRO you can save your workout videos and results to your training logs and visually track progress over time!
Start a 7 day free trial now and join my team “Vellner’s Vindicators” for some workout challenges like this one!
.
21-15-9
Double KB Russian swing
Double KB thruster
Double KB push press
24/16kg
.
It’s a good burner 🔥. Hang on for dear life!
#ad #workout #challenge #retest #wodproofapp #crossfit #fitness #uhoh #burner #dekacomp #romwod #reebok

## Stats

- **Views:** 0
- **Likes:** 7,050
- **Shares:** 0
- **Comments:** 69

## Tags

dekacomp, crossfit, retest, wodproofapp, romwod, challenge, uhoh, reebok, fitness, ad, workout, burner

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