# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BuwuzFuAD51
- **Gondola URL:** https://gondola.cc/posts/14731481-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a9c1fe6869.jpg
- **Posted:** 2019-03-08T20:52:51.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Right. So basically 50 strict handstand push ups for time then... 👌🏼
#gladihavegorillaarms #handstand #heregoesnothing #singles #intheopen #19point3 #trexWOD #🤸🏼‍♂️ #survivalweek

## Stats

- **Views:** 0
- **Likes:** 11,461
- **Shares:** 0
- **Comments:** 57

## Tags

heregoesnothing, trexwod, gladihavegorillaarms, 19point3, survivalweek, handstand, intheopen, singles

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