# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BtRLQoagiov
- **Gondola URL:** https://gondola.cc/posts/14731536-pvellner-instagram
- **Posted:** 2019-01-30T18:22:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Shifting gears for a bit after competing to work on lots of quality movement patterns and strength. I’m looking forward to changing focus for a bit and dialing in a few things. Here’s a fun gymnastics complex that we conga lined today:
5 sets
3 strict Muscle up + 6 strict ring dips
Grab some friends and try it out!
Featuring bgroeneveldcf !
#unbreakable #training #backtothegrind #gymastics #crossfit #wodproofapp #dekacomp #moveyourself #fitfriends

## Stats

- **Views:** 0
- **Likes:** 4,775
- **Shares:** 0
- **Comments:** 31

## Tags

dekacomp, fitfriends, crossfit, unbreakable, moveyourself, gymastics, wodproofapp, training, backtothegrind

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