# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BphfyXwgvkR
- **Gondola URL:** https://gondola.cc/posts/14731711-pvellner-instagram
- **Posted:** 2018-10-29T16:21:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Simple and effective dekacomp programming from yesterday. Just burpees, a barbell and a clock. Give this a shot!
EMOM10
10 bar facing burpees
3 clean and jerk 155/105
Pacing the burpees well will save you. I timed on the wodproofapp and kept my rounds pretty steady.
#pacing #emom #conditioning #burpees #tarpsoff #nomusic #foodspring #wodproofapp #dekacomp

## Stats

- **Views:** 0
- **Likes:** 8,180
- **Shares:** 0
- **Comments:** 90

## Tags

conditioning, pacing, nomusic, wodproofapp, burpees, emom, tarpsoff, foodspring, dekacomp

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