# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpIRbbIgxdV
- **Gondola URL:** https://gondola.cc/posts/14731721-pvellner-instagram
- **Posted:** 2018-10-19T21:16:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Last day to cram knowledge into my head before my Part A board exam tomorrow, but I’m still getting my training in. Training always remains a priority even when exams and stressful times at school creep up. I use it as an escape to clear my head before I get back to work.
Tried to keep things short and sweet today to keep my training time efficient. Lots of power work and sprint workouts. Give this one a rip. It’s great practice to maintain speed and snappiness under fatigue.
2 rounds
35/30 cal row (damper at 10/8)
3 clean and jerks 225/155 (separate bars)
Rest 5 minutes between
My times were 1:18 and 1:22. That row is a killer.
#babygotback #training #studying #balance #efficiency #sprint #row #weightlifting #ooch #power #sendit #wodproofapp #dekacomp

## Stats

- **Views:** 0
- **Likes:** 6,440
- **Shares:** 0
- **Comments:** 65

## Tags

sendit, power, dekacomp, sprint, babygotback, ooch, studying, wodproofapp, training, balance, row, efficiency, weightlifting

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