# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BopSTigAaGP
- **Gondola URL:** https://gondola.cc/posts/14731751-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8bec0bcc77.jpg
- **Posted:** 2018-10-07T20:20:50.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Dialing in movement patterns with the wodproofapp timer. I love using it for skill work Especially EMOM style workouts.
This was EMOM10:
2 weighted rope climbs

Practicing clean movement with the weight vest. First and last minute shown. 
#ropeclimb #ididntfall #skillwork #consistency #wodproofapp #dekacomp #511tactical

## Stats

- **Views:** 0
- **Likes:** 5,394
- **Shares:** 0
- **Comments:** 25

## Tags

ididntfall, dekacomp, 511tactical, ropeclimb, skillwork, wodproofapp, consistency

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