# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoNYLcUAy6P
- **Gondola URL:** https://gondola.cc/posts/14731771-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8f56b10a3f.jpg
- **Posted:** 2018-09-27T00:13:25.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Getting in a little gymnastics volume with the wodproofapp after my holidays. Probably carrying around an extra 10lbs in cheese and dessert. Great for training purposes...
EMOM10
Odd: 15 toes to bar
Even: 15 handstand push ups 
dekacomp 
#holidaybod #allnaturalweightvest #gymnastics #skills #backtowork #dekacomp #wodproofapp

## Stats

- **Views:** 0
- **Likes:** 6,215
- **Shares:** 0
- **Comments:** 25

## Tags

wodproofapp, gymnastics, skills, backtowork, allnaturalweightvest, holidaybod, dekacomp

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