# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bloh_u1h-z3
- **Gondola URL:** https://gondola.cc/posts/14731974-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/383d58fda5.jpg
- **Posted:** 2018-07-24T23:44:31.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

When you’re tryna be the fittest in earth but there’s a class going on and no one has time for your dramatic workouts...
Times like these I just set up my wodproofapp , roll some equipment into the corner and kick the shit outta myself. 
dekacomp intervals today:
3 rounds
25 cal assault bike
50 DU 
200m run
Rest 3 minutes
Get to work!
#crossfit #crossfitgames #roadtothegames #dramatic #intervals #wodproofapp #dekacomp #assaultfitness
crossfitgames assaultairbike

## Stats

- **Views:** 0
- **Likes:** 11,938
- **Shares:** 0
- **Comments:** 180

## Tags

dekacomp, crossfit, intervals, roadtothegames, assaultfitness, crossfitgames, wodproofapp, dramatic

---
Copyright (c) Gondola