# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkyPOBOBrii
- **Gondola URL:** https://gondola.cc/posts/14731996-pvellner-instagram
- **Posted:** 2018-07-03T21:46:08.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

One of the best uses of the wodproofapp timer is to watch yourself flail and die in an embarrassing heap at the end of a workout. Give this one a try and see how long your recovery takes!
5 sets:
2 minutes on, 1 minute rest
15/12 cal assault bike
5 burpee box jump over 30”/24” (2017 Regional standard)
Max rope climbs to 20’ with time remaining
Score is total rope climbs in all rounds. 
dekacomp 
#alwaystraining #pushyourself #bebetter #frig #dyingontheground #flailingfortherope #wodproofapp #dekacomp #reebokcanada #foodspring 
foodspring_athletics reebokcanada

## Stats

- **Views:** 0
- **Likes:** 3,623
- **Shares:** 0
- **Comments:** 25

## Tags

frig, wodproofapp, pushyourself, flailingfortherope, bebetter, alwaystraining, reebokcanada, dyingontheground, foodspring, dekacomp

---
Copyright (c) Gondola