# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkqOruZBs4h
- **Gondola URL:** https://gondola.cc/posts/14732003-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e79b9240c.jpg
- **Posted:** 2018-06-30T19:06:16.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Playing around with some new stuff today. Training some vertical pulling with a sled variation and mixed in some heavy DU just to keep life interesting. 
5 rounds 
75 heavy DU
3 times rope vertical sled pull and push the sled back
Rest 3 minutes 
#gamestraining #dekacomp #alwaystraining #pulling #skipping #nomusic #nofriends #grind #bebetter #foodspring #reebokcanada 
@dekacomp @foodspring_athletics @reebokcanada

## Stats

- **Views:** 0
- **Likes:** 3,062
- **Shares:** 0
- **Comments:** 15

## Tags

grind, skipping, nomusic, nofriends, bebetter, alwaystraining, reebokcanada, gamestraining, foodspring, pulling, dekacomp

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