# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkaRLnuB43f
- **Gondola URL:** https://gondola.cc/posts/14732020-pvellner-instagram
- **Posted:** 2018-06-24T14:21:11.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

A rainy Sunday means a quiet morning at the gym today. I took advantage to time some movement work with the wodproofapp 
EMOM10
2 legless
A nice piece to dial in your number up pulls and your decent making every rep the same. 
#legless #ropeclimb #emom #crossfit #sunday #wodproofapp #dekacomp #reebokcanada #foodspring 
dekacomp reebokcanada foodspring_athletics

## Stats

- **Views:** 0
- **Likes:** 2,327
- **Shares:** 0
- **Comments:** 15

## Tags

foodspring, dekacomp, ropeclimb, crossfit, legless, wodproofapp, reebokcanada, sunday, emom

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