# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bh_3u3OhUwD
- **Gondola URL:** https://gondola.cc/posts/14732107-pvellner-instagram
- **Posted:** 2018-04-25T15:14:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Timing today’s dekacomp muscle up complex with my wodproofapp timer. First and last set shown. Give it a shot and build up that gymnastics endurance!
4sets
2 strict MU + 6 Kipping MU
Rest 30 seconds
#muscleups #gymnastics #roadtoregionals #eastregionals #tarpsoptional #dekacomp #wodproofapp #reebokcanada #foodspring 
reebokcanada foodspring_athletics

## Stats

- **Views:** 0
- **Likes:** 2,087
- **Shares:** 0
- **Comments:** 15

## Tags

muscleups, wodproofapp, tarpsoptional, gymnastics, eastregionals, reebokcanada, roadtoregionals, foodspring, dekacomp

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