# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bh7IJQpBMHU
- **Gondola URL:** https://gondola.cc/posts/14732109-pvellner-instagram
- **Posted:** 2018-04-23T18:59:24.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

For your Monday Motivation, Here’s a teaser from some of my recent foodspring_athletics shoot following my regionals preparation. The first video drops tomorrow! Tune in for some insight into how I train and prep for competition. 📹 nwr_productions 
#foodspring #regionalsprep #itakemyshirtoff #thenputitbackon #crossfitgames #dedication #mondaymotivation #training #grind #reebokcanada
reebokcanada

## Stats

- **Views:** 0
- **Likes:** 1,249
- **Shares:** 0
- **Comments:** 10

## Tags

grind, crossfitgames, training, itakemyshirtoff, regionalsprep, reebokcanada, dedication, thenputitbackon, foodspring, mondaymotivation

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