# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BeJMS5fhVCU
- **Gondola URL:** https://gondola.cc/posts/14732258-pvellner-instagram
- **Posted:** 2018-01-19T20:04:08.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Open prep means killer dekacomp bar complexes. I timed this with wodproofapp and it was almost a minute! Took a stab at 175lbs after but missed on the second last rep 😕. Give it a shot, how heavy can you go!?
#startingtobefit #dekacomp #barbellcycling #complex #wodproofapp #reebokcanada #beanathlete #foodspring #proenergynutrition 
reebokcanada hatlex_canada foodspring proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 3,667
- **Shares:** 0
- **Comments:** 46

## Tags

wodproofapp, complex, reebokcanada, barbellcycling, proenergynutrition, startingtobefit, beanathlete, foodspring, dekacomp

---
Copyright (c) Gondola