# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdyPSKgBRJ4
- **Gondola URL:** https://gondola.cc/posts/14732265-pvellner-instagram
- **Posted:** 2018-01-10T22:24:25.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Complexes are great to build time under tension with Olympic lifts. Lately I’ve been trying to move smoothly with less pauses. Having some fun timing my complexes with wodproofapp to see how I’m doing. 
Complex from dekacomp 
#complexes #weightlifting #barbellcycling #openprep #wodproofapp #dekacomp #beanathlete #reebokcanada #proenergynutrition #foodspring 
hatlex_canada reebokcanada proenergynutrition foodspring

## Stats

- **Views:** 0
- **Likes:** 3,561
- **Shares:** 0
- **Comments:** 26

## Tags

dekacomp, openprep, complexes, wodproofapp, reebokcanada, weightlifting, barbellcycling, proenergynutrition, beanathlete, foodspring

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