# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bdij_R3hiu2
- **Gondola URL:** https://gondola.cc/posts/14732284-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0e18e1273.jpg
- **Posted:** 2018-01-04T19:55:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#TBT to the atlasproject.ca Games in December. We got way to intimate with these bikes in 3 back to back events. Try this out if you wanna go dark...
Event 1
36 cal bike
18 burpee box jump over 30”
3 min cap
Rest 1 minute
54 chest to bar pull ups
9 clean and jerk at 225lbs
3 min cap
Rest 1 minute
36 cal bike
54 wall balls
36 deadlifts 225lbs
108 double unders 
6 min cap
Then RIP
*Each part is scored 100 points.
#blackoutrace #atlasgames #blackoutorbackout #aerobic #compete #beanathlete #reebokcanada #foodspring #wodproofapp #proenergyfit 
hatlex_canada reebokcanada wodproofapp foodspring proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 1,596
- **Shares:** 0
- **Comments:** 14

## Tags

proenergyfit, beanathlete, foodspring, blackoutrace, compete, atlasgames, aerobic, tbt, blackoutorbackout, wodproofapp, reebokcanada

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