# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdgWKzSh1hf
- **Gondola URL:** https://gondola.cc/posts/14732288-pvellner-instagram
- **Posted:** 2018-01-03T23:22:34.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Timing my sets on the wodproofapp working on that speed and getting a little fancy in case we see some upside down obstacle courses again soon!
8x100ft unbroken HSW
Rest as needed 
Things got sketchy at the end!
#handstand #speed #sortof #skillwork #gymnastics #wodproofapp #dekacomp #reebokcanada #beanathlete #foodspring #proenergyfit
dekacomp reebokcanada foodspring proenergynutrition hatlex_canada

## Stats

- **Views:** 0
- **Likes:** 1,294
- **Shares:** 0
- **Comments:** 10

## Tags

speed, skillwork, wodproofapp, handstand, gymnastics, sortof, reebokcanada, proenergyfit, beanathlete, foodspring, dekacomp

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