# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BcXmCj0B8OP
- **Gondola URL:** https://gondola.cc/posts/14732325-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d738944f66.jpg
- **Posted:** 2017-12-06T17:10:13.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#WCW to mich_letendre ! My friend, coach, and the mastermind behind dekacomp programming. She has been a huge part of my success in crossfit and I owe her so much. She puts up with a lot coaching me. She may be mini, but she’s a total badass and is definitely the boss of me. Thanks for being the best crossfit mom, I’m lucky to have you in my corner.
#dekacomp #minicoach #crossfitmom #sherunsmyshow #shityeahlightspeedmotherfucker #thanks

## Stats

- **Views:** 0
- **Likes:** 3,931
- **Shares:** 0
- **Comments:** 13

## Tags

dekacomp, minicoach, crossfitmom, wcw, shityeahlightspeedmotherfucker, thanks, sherunsmyshow

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