# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMZxpPVFhan
- **Gondola URL:** https://gondola.cc/posts/14732407-roguefitness-instagram
- **Posted:** 2016-11-04T21:07:47.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Have you signed up?

#Repost from crossfitgames
・・・
The first event of the #CrossFitLiftoff, powered by roguefitness is a 1-rep-max snatch. The weight of the heaviest successful snatch in pounds is the athlete’s score.
Immediately before or after the athlete’s performance for each event, the athlete must weigh in either with a judge or on video. See the Liftoff rulebook for weigh-in protocol. #CrossFitGames 
Athletes have until Nov. 7 to compelete all Liftoff events. Games.CrossFit.com/liftoff

## Stats

- **Views:** 0
- **Likes:** 4,021
- **Shares:** 0
- **Comments:** 11

## Tags

crossfitliftoff, crossfitgames, repost

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