# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BaPUKDUB7T4
- **Gondola URL:** https://gondola.cc/posts/14732471-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9264d7c113.jpg
- **Posted:** 2017-10-14T18:57:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Got real intimate with the rower today 🙄. If you’re looking for some good row work give this a shot today courtesy of dekacomp 
Because who doesn’t love to spend time on an erg... enjoy!
EMOM 10
Row 18/15 calories
Rest 5 Minutes
55 calories for time. 
Find a good pace for the EMOM and then let it rip for your 55 cals. See if you can beat 1:38!
📷 jordansamuelphoto 
#dekacomp #buildingcapacity #rowing #beanathlete #makeitcount #proenergyfit #reebokcanada 
dekacomp hatlex_canada forging_heroes proenergynutrition reebokcanada

## Stats

- **Views:** 0
- **Likes:** 3,612
- **Shares:** 0
- **Comments:** 39

## Tags

rowing, reebokcanada, makeitcount, proenergyfit, beanathlete, buildingcapacity, dekacomp

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