# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BZyoT3Gh4RG
- **Gondola URL:** https://gondola.cc/posts/14732484-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f5505fcdb.jpg
- **Posted:** 2017-10-03T15:35:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#ProTipTueaday 
If you ever find yourself in a competitive race where you are expected run, swim and run again you may be tempted to sprint, drown and speed walk. Please Reconsider. This is a bad strategy.
📷hakire
#takeitfromme #badstrategy #almostdies #ilookfitthough #butnotasfitastravis #walkfast #runswimrun #crossfit #crossfitgames #reebokcanada #beanathlete #makeitcount #eatlikeanathlete 
reebokcanada hatlex_canada forging_heroes proenergynutrition crossfitgames

## Stats

- **Views:** 0
- **Likes:** 6,006
- **Shares:** 0
- **Comments:** 80

## Tags

crossfit, runswimrun, crossfitgames, badstrategy, eatlikeanathlete, takeitfromme, reebokcanada, walkfast, butnotasfitastravis, protiptueaday, makeitcount, beanathlete, ilookfitthough, almostdies

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