# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWNqeqjhx8H
- **Gondola URL:** https://gondola.cc/posts/14732647-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e6fb9e204b.jpg
- **Posted:** 2017-07-06T17:28:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#TBT to my first time going head to head with @mathewfras on the regionals floor last year. The countdown is on until we hit the big stage again. Brace yourselves, It's gonna be a fitness extravaganza!!
#countdown #fitnessfestival #throwback #hewon #snatch #crossfit #reebokcanada #beanathlete #makeitcount #proenergyfit 
@reebokcanada @hatlex_canada @forging_heroes @proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 2,476
- **Shares:** 0
- **Comments:** 6

## Tags

throwback, crossfit, fitnessfestival, tbt, snatch, hewon, reebokcanada, makeitcount, proenergyfit, countdown, beanathlete

---
Copyright (c) Gondola