# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWLvbnKh57Q
- **Gondola URL:** https://gondola.cc/posts/14732658-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b8e903c893.jpg
- **Posted:** 2017-07-05T23:33:01.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

There's no point in looking back, you're not going that way. Keep charging through the week!

On an unrelated note, plate pinch walks make great grip accessory work.
📷: jordansamuelphoto 
#humpday #motivation #monkeygrip #forholdinghandsbetter  #traininggrounds17 #crossfit #crossfitgames #gamesbound 
reebok reebokcanada hatlex_canada forging_heroes proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 1,755
- **Shares:** 0
- **Comments:** 7

## Tags

crossfit, crossfitgames, motivation, traininggrounds17, forholdinghandsbetter, humpday, gamesbound, monkeygrip

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