# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVQj7lRB2ZD
- **Gondola URL:** https://gondola.cc/posts/14732702-pvellner-instagram
- **Posted:** 2017-06-12T23:57:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Lots of weightlifting EMOMs going down with dekacomp lately!
Getting crushed by the barbells these days, but it's been fun to get back under a few. 
Today's session started with A 15 minute snatch complex EMOM followed by a 10 minute clean and jerk complex EMOM. Then we went back to the dumb bells for the rest of the day...
#barbells #weightlifting #gamesbound #crossfit #dishard #fitnessinghard #imightbebetteratdumbbells #beanathlete #makeitcount #reebokcanada #proenergyfit 
hatlex_canada forging_heroes reebokcanada proenergynutrition crossfitgames

## Stats

- **Views:** 0
- **Likes:** 3,060
- **Shares:** 0
- **Comments:** 13

## Tags

dishard, crossfit, fitnessinghard, imightbebetteratdumbbells, reebokcanada, barbells, weightlifting, makeitcount, gamesbound, proenergyfit, beanathlete

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