# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTpcYaFB5-y
- **Gondola URL:** https://gondola.cc/posts/14732775-pvellner-instagram
- **Posted:** 2017-05-03T22:49:36.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some barbell cycling work from today. If you're looking for a good complex try this on for size! 
Compliments of mich_letendre 
10 Hang power clean
10 Front squat
10 Shoulder to overhead
10 Hang power clean
Video is 165lbs, hit a 175 pounder after. Perhaps too ugly to see the light of day. 
How heavy can you go unbroken?
*For an added challenge try 3-4 minute rest intervals between sets. Grip gets nasty!
I sped this video up a bit because it was about 1:25 under the bar 😛
#crossfit #barbell #lol40repcomplex #regionalsprep #beanathlete #makeitcount #reebokcanada #dekacomp #proenergyfit 
hatlex_canada forging_heroes reebokcanada proenergynutrition crossfitgames dekacomp

## Stats

- **Views:** 0
- **Likes:** 1,510
- **Shares:** 0
- **Comments:** 22

## Tags

dekacomp, crossfit, barbell, regionalsprep, reebokcanada, lol40repcomplex, makeitcount, proenergyfit, beanathlete

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