# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTm5vMFBMu5
- **Gondola URL:** https://gondola.cc/posts/14732778-pvellner-instagram
- **Posted:** 2017-05-02T23:08:23.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

More fun with dekacomp today. A little Randy action followed by this evil weighted vest work:
Helen
Rest until 20 Minutes 
100 burpee box jump overs.
Good times...
Give it a shot if you have something to atone for. *Note: if you do burpee box jumps with your vest keep your hands up or you will eat a couple. I learned the hard way on rep one.
#discomfort #owmyface #regionals2017 #511tactical #fitnessing #crossfit #beanathlete #makeitcount #reebokcanada #proenergyfit 
hatlex_canada forging_heroes reebokcanada proenergynutrition 511tactical

## Stats

- **Views:** 0
- **Likes:** 939
- **Shares:** 0
- **Comments:** 5

## Tags

511tactical, discomfort, crossfit, owmyface, regionals2017, reebokcanada, makeitcount, proenergyfit, fitnessing, beanathlete

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