# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTcziBzB0Ll
- **Gondola URL:** https://gondola.cc/posts/14732781-pvellner-instagram
- **Posted:** 2017-04-29T01:01:46.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Last lift from today's dekacomp lifting complex at 305lbs
3 squat clean + 2 split Jerk *pause in the dip of the first Jerk. 
Heavy barbells have never been a strength of mine so it feels good to cycle some heavier weights. 
Thanks to joshwhitecf for training with me today!
#dekacomp #weightlifting #cleanandjerk #regionalsprep #beanathlete #makeitcount #reebokcanada #proenergyfit 
reebokcanada hatlex_canada forging_heroes proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 2,408
- **Shares:** 0
- **Comments:** 33

## Tags

dekacomp, cleanandjerk, regionalsprep, reebokcanada, weightlifting, makeitcount, proenergyfit, beanathlete

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