# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BSy7YW-hthm
- **Gondola URL:** https://gondola.cc/posts/14732803-pvellner-instagram
- **Posted:** 2017-04-12T18:42:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some of yesterday's snatch wave. 
20 Min EMOM 
Min 1 - 1 snatch 75% (215lbs)
Min 2 - 1 snatch 80% (230lbs)
Min 3 - 1 snatch 85% (240lbs)
Min 4 - 1 snatch 88% (250lbs)
X5
Try to get through with no misses. It's a great way to work on consistency with varying weight and quickly accumulate heavy snatch volume. Which I badly need to do 😜 
#snatch #weaknesses #regionalsprep #dekacomp #training #crossfit #beanathlete #makeitcount #reebok #proenergy
hatlex_canada forging_heroes reebok proenergynutrition dekacomp

## Stats

- **Views:** 0
- **Likes:** 1,273
- **Shares:** 0
- **Comments:** 8

## Tags

proenergy, dekacomp, crossfit, weaknesses, snatch, training, regionalsprep, reebok, makeitcount, beanathlete

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