# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BSjgg0nBNJD
- **Gondola URL:** https://gondola.cc/posts/14732814-pvellner-instagram
- **Posted:** 2017-04-06T18:58:52.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Lifting some weights because ya know... more plates, more dates. 🏋🏼
2 squat clean, 1 split Jerk at 315lbs
285lbs split Jerk doubles with 3-5 second dip descent. 
Look at those sexy Hatlex comp plates 😘
#weightlifting #crossfit #regionalsprep #trynabefit #crossfitsheeran #beanathlete #makeitcount #reebok #proenergy
hatlex_canada forging_heroes reebokcanada proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 1,858
- **Shares:** 0
- **Comments:** 10

## Tags

regionalsprep, weightlifting, reebok, makeitcount, beanathlete, crossfitsheeran, trynabefit, proenergy, crossfit

---
Copyright (c) Gondola