# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRwCv1bBb9c
- **Gondola URL:** https://gondola.cc/posts/14732831-pvellner-instagram
- **Posted:** 2017-03-17T19:17:30.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Today is the day! The Crossfit Media team has done it again. The 2016 crossfitgames documentary "A Decade of Fitness" is now available on the crossfit journal website and iTunes! You get fitter just by watching it! As an added bonus it's also St. Paddys day! So round up some buddies (maybe post 17.4?) and have a few pints while watching us work out fast Im the sun. My pasty Irish body is very festive.
#woddrunk #blackoutorbackout #stpaddys #crossfitgames #adecadeoffitness #exercisingfast #couplacanuks #reebok #makeitcount #beanathlete 
reebok reebokcanada forging_heroes hatlex_canada
ianwittenber marzmedia sevanmatossian tysonold mariah.moore heber_cannon

## Stats

- **Views:** 0
- **Likes:** 1,218
- **Shares:** 0
- **Comments:** 14

## Tags

crossfitgames, woddrunk, blackoutorbackout, reebok, adecadeoffitness, makeitcount, exercisingfast, stpaddys, beanathlete, couplacanuks

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