# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRHNWmmBPnD
- **Gondola URL:** https://gondola.cc/posts/14732859-pvellner-instagram
- **Posted:** 2017-03-01T22:41:19.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Nice to do some normal training today while we wait in anticipation for 17.2. Practiced some higher speed pistols on the minute, did some bike conditioning and a great metcon. Give this a shot!
For Time:
10 Clean and Jerk 155
50 Cal row
10 Clean and Jerk 185
50 box jumps
10 Clean and Jerk 225
That last barbell was no joke. Practiced a mix of touch and go and quick singles throughout. Gotta be ready!
#intheopen #normaldayattheoffice #barbellcycling #pistols #notdoing17.1 #reebok #beanathlete #makeitcount #dekacomp
reebokcanada hatlex_canada forging_heroes proenergynutrition dekacomp

## Stats

- **Views:** 0
- **Likes:** 1,023
- **Shares:** 0
- **Comments:** 9

## Tags

barbellcycling, reebok, pistols, makeitcount, intheopen, notdoing17, beanathlete, normaldayattheoffice, dekacomp

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