# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BQvRMLrhuol
- **Gondola URL:** https://gondola.cc/posts/14732886-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4bbd366468.jpg
- **Posted:** 2017-02-20T15:33:04.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

The open starts this week! I hope everyone took the time to reflect on 2016 and train smart. Now it's time to show off all of your hard work from the year. Only one question remains: Have you done everything you needed to do to prepare for 2017?

#motivation #gametime #crossfit #intheopen #2017season #beanathlete #makeitcount #reebok 
hatlex_canada forging_heroes reebokcanada proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 808
- **Shares:** 0
- **Comments:** 6

## Tags

crossfit, motivation, gametime, 2017season, reebok, makeitcount, intheopen, beanathlete

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