# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BP_KlkagEJh
- **Gondola URL:** https://gondola.cc/posts/14732913-pvellner-instagram
- **Posted:** 2017-02-01T23:11:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some of today's training. 
Built to a heavy double push jerk (305lbs), then did a nice little EMOM to work on some barbell cycling. 
5 minute EMOM - 9 squat snatch at 135lbs  touch and go. Last minute shown. 
Finished up with a quick Diane (2:03) and some accessory core work work. 
Nice to have a day with some short pieces and get in and out of the gym quick. 
#exercising #snatch #openprep #crossfit #reebok #beanathlete #makeitcount #imsowhite #moontan #crossfitsheeran

reebokcanada hatlex_canada forging_heroes proenergynutrition

## Stats

- **Views:** 0
- **Likes:** 678
- **Shares:** 0
- **Comments:** 8

## Tags

crossfit, openprep, imsowhite, snatch, reebok, makeitcount, beanathlete, exercising, crossfitsheeran, moontan

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