# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPV0oXSANDD
- **Gondola URL:** https://gondola.cc/posts/14732925-pvellner-instagram
- **Posted:** 2017-01-16T21:51:06.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Fun session today courtesy of dekacomp programming. I've been following Michele's programming lately and love it. Today was a nice squat clean emom, a little squatting and some good pace and conditioning pieces to get my lungs ready for the open. Are you doing everything you need to do?
#openseason #crossfit #clean #conditioning #fitness #ineedahaircut #nano7 #crossfit #reebok #beanathlete #makeitcount
reebok reebokcanada hatlex_canada forging_heroes

## Stats

- **Views:** 0
- **Likes:** 519
- **Shares:** 0
- **Comments:** 2

## Tags

ineedahaircut, crossfit, conditioning, reebok, fitness, nano7, makeitcount, openseason, beanathlete, clean

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