# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPF8vZ3gr9b
- **Gondola URL:** https://gondola.cc/posts/14732939-pvellner-instagram
- **Posted:** 2017-01-10T17:54:07.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Monkeying around with my buds this weekend in Iceland. I had to break in some new grips anyways 😛 
#theyrefit #queenoficeland #niceland #crossfit #beanathlete #makeitcount

#Repost alecsmith8 with repostapp
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Gymnasty complex with some of the Icelandic crew from this morning! Such a solid day of training, with some of the fittest company on earth. This was from one of the pieces we did, try it out!
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4 Rounds for Time:
21 Cal Row
8 Pull ups
7 Chest to Bar Pull-ups
6 Bar Muscle ups
21 Burpee over the Rower
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anniethorisdottir 👱🏻‍♀️🇮🇸
hosstremblay 👨🏻🇨🇦
pvellner 👱🏼🇨🇦
crossfitgames 🏋🏻🇺🇸

## Stats

- **Views:** 0
- **Likes:** 981
- **Shares:** 0
- **Comments:** 16

## Tags

crossfit, queenoficeland, niceland, makeitcount, beanathlete, theyrefit, repost

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