# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BJTmGz6gY2_
- **Gondola URL:** https://gondola.cc/posts/14733165-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/da42694718.jpg
- **Posted:** 2016-08-19T21:57:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Fun day of training today at CrossFit Sunalta with abbott.the.red and friends! It's great to hang out with some of the West crew while I'm back in Alberta! #EastandWest #wemostlyplayedspikeball #holidaytraining #crossfit #fitfriendsunite #nowofftothelake #theEHteam #makeitcount #beanathlete #beyourownlegend hatlex_canada forging_heroes legends_fitwear 
#Repost abbott.the.red with repostapp
・・・
Did some casual Vendredi morning fitness with the 3rd fittest man on earth pvellner 
No biggie... samnogram 
conradyarmoloy 
#crossfit #yyc #canadawest #blonyxstrong #reebok #reebokcanada

## Stats

- **Views:** 0
- **Likes:** 247
- **Shares:** 0
- **Comments:** 1

## Tags

wemostlyplayedspikeball, nowofftothelake, crossfit, fitfriendsunite, yyc, reebok, canadawest, blonyxstrong, makeitcount, holidaytraining, beanathlete, repost, theehteam, eastandwest, reebokcanada, beyourownlegend

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