# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BHiA6FSABki
- **Gondola URL:** https://gondola.cc/posts/14733256-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ba9ef5d41e.jpg
- **Posted:** 2016-07-06T19:18:07.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Michele is super into doubling benchmarks these days. This morning Michele helped me learn to swim the we hit up some double Amanda action followed by thrusters and thrusters. #ChezMichele #illdowhateveryousay #doubleamanda #thrusters #gamesprep #nasty
crossfitgames 
hatlex_canada 
forging_heroes 
legends_fitwear

#Repost dekacrossfit (via repostapp)
・・・
Double Amanda! mich_letendre pvellner #impressive #crossfitgames #dekacrossfit #dekafamily #crossfitplateau #teamletendre www.dekacrossfit.com

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 2

## Tags

illdowhateveryousay, crossfitgames, doubleamanda, crossfitplateau, thrusters, teamletendre, gamesprep, chezmichele, nasty, dekafamily, repost, dekacrossfit, impressive

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