# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHM-rGKAmrC
- **Gondola URL:** https://gondola.cc/posts/14733297-pvellner-instagram
- **Posted:** 2016-06-28T15:14:32.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

This morning I worked on some raw pushing strength out of the hole doing paused front squats. The weight might look like it's just crushing my body, but what you can't see is that it's also crushing my soul... My raw strength has always been a weakness of mine and will probably never be my wheelhouse. I just have to keep chipping away and narrowing the gap. #strength #weightlifting #beanathlete #thelonggame #nano6 #crossfit #squat #gamesbound #bootybuilding 
hatlex_canada 
legends_fitwear 
reebok
forging_heroes

## Stats

- **Views:** 0
- **Likes:** 192
- **Shares:** 0
- **Comments:** 6

## Tags

strength, thelonggame, crossfit, squat, nano6, bootybuilding, weightlifting, gamesbound, beanathlete

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