# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHF9NS8gk43
- **Gondola URL:** https://gondola.cc/posts/14733301-pvellner-instagram
- **Posted:** 2016-06-25T21:47:03.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Made a quick visit to Quebec City this weekend and got to join vigneaultalex for a fun beach workout this morning. Swimming, DB snatches and burpees in the sun was a great way to start the day. I spent the rest of the day being s tourist #perfectweather #sandychesthair #imstillanawfulswimmer #quebec #helmethair #gamesprep
legends_fitwear 
hatlex_canada 
forging_heroes 
#Repost vigneaultalex (via repostapp)
・・・
Swimming, DB snatches and burpees. 
reebok reebokcanada 
jaktrx 
gorilafitness 
pvellner jayhoude67 alex.caron davidcyrmaranda gdubois02 jcormier9 bsmit13 inspiration.

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 0

## Tags

helmethair, perfectweather, quebec, gamesprep, sandychesthair, repost, imstillanawfulswimmer

---
Copyright (c) Gondola