# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BGiFD1nD5n_
- **Gondola URL:** https://gondola.cc/posts/14733340-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb61a07492.jpg
- **Posted:** 2016-06-11T23:23:00.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Hit a version of the 2011 games beach wod this morning with a pretty fit crew. The Atlantic Ocean was freezing and I still suck at swimming, but it wasn't sunny so I didn't get burned. #icebath #itwashardbutididit #traininggrounds #FittestOnEarth #squad 
#Repost pumpedlikepearce (via repostapp)
・・・
Started out the day with a beach workout! So honored to have the opportunity to train with all these fit athletes! Glad that's done 👍 #reebok #gamesbound #swim #crossfit #beach #abs #athlete #pumpedlikepearce fitaid rpstrength

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 5

## Tags

abs, itwashardbutididit, icebath, beach, reebok, traininggrounds, gamesbound, athlete, swim, squad, repost, pumpedlikepearce, fittestonearth, crossfit

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